1/30/18

CrossFit Allegiance – CrossFit Metcon Foul Shot (AMRAP – Reps) Partner WOD 2 Rounds for Reps: Min 1 Max Bar MU Min 2 Max Burpee slam-ball throws over pull-up bar (60/45#) (8’/7′) *This is a partner WOD. Reps can be split however needed. *ADV RX as written *RX will do KBS 24/16kg in place of …

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