2/13/18
CrossFit Allegiance – CrossFit View Public Whiteboard What is the CrossFit Open. Sign up today at: https://games.crossfit.com/ Gymnastics Metcon (AMRAP – Reps) 4 Rounds (total of 8 minutes) Every Other Minute – :30 Sec Max HSPU Push Press (5×3 across) Alternate for HSPU Metcon Metcon (Time) Partner WOD 100/70 Calorie Row 80 Kettlebell Swings (32/24kg) …
