2/14/18

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Overhead Squat (Build to a heavy set of 10) Metcon Metcon (AMRAP – Rounds and Reps) ADV RX AMRAP 18: 18/12 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 T2B RX AMRAP 18: 18/12 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (35/25) 9 T2B