2/16/18
CrossFit Allegiance – CrossFit View Public Whiteboard https://games.crossfit.com/ It starts Feb 22 cost $20 Weightlifting Clean and Jerk (Build to a heavy single) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 50 Lateral Barbell Burpees 100 DU 30 Clusters (115/80) ADV RX as Written RX 95/65 Extra Gymnastics Work Metcon (No Measure) 5 Rounds …
