2/17/18
CrossFit Allegiance – CrossFit If you would like to take the judges corse to help judge our members doing their open workouts it cost $10 and anyone can do it. The link is https://oc.crossfit.com/course?id=13 View Public Whiteboard Metcon Metcon (AMRAP – Reps) Team of 2: 3 Rounds: 400m Run 40 Snatches (95/65) 40 Pull-ups ADV …
