March 14, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) ADV RX EMOM x 20 (4 Rounds): Min 1: 15/12 Calorie Bike Min 2: 7 Deadlifts (225/155) + 7 HSPU Min 3: 15/12 Calorie Row Min 4: 10 C2B Min 5: Rest RX 1st: 15/12 Calorie Bike 2nd: 5 DL (225/155) + …

3/14/18 Read More »