March 19, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 2 Rounds: 8 Reps @ 74% rest 1 minute 6 Reps @ 79% rest 1 minute 4 Reps @ 84% rest 3 minutes Metcon Metcon (3 Rounds for reps) 3 Rounds: Min 1: – Max Rope Climbs Min 2: – Max GHD sit-ups Min 3: …

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