3/20/18
CrossFit Allegiance – CrossFit Happy belated Birthday Greg! View Public Whiteboard Weightlifting Front Squat (Heavy Single Pausing) Metcon Metcon (4 Rounds for reps) 4 Rounds, On The 4:00: 18/14 Calorie Row 15 Front Squats (95/65) 12 x Shuttle Sprints (10m) Ex… R1 0-4 R2 4-8 R3 8-12 R4 12-16 each round is worth Men 45 …
