March 21, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) EMOM x 16 Min 1: 14/12 Calorie Row Min 2: 12 SDLHP (95/65) Min 3: 10 C2B Min 4: 8 Burpee Box Jumps (24/20)