March 28, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds 4 Rope Climbs 400m run 20 KBS 32/24kg 15 sit-ups 10 push-ups RX 4 rope Climbs = 15 Pullups KBS 24/16kg Cambell we are all very proud of you. Congrats on placing 93rd in the world for 14-15 yr old. You should be …

3/29/18 Read More »