4/2/18
CrossFit Allegiance – CrossFit Happy Birthday Jenny Pridmore! Opportunity is missed by most people because it is dressed in overalls and looks like work. -Thomas Edison View Public Whiteboard Weightlifting Back Squat (3×10 65%) Metcon Metcon (Time) 4 Rounds 400 m Run 15 SDLHP (95/65) 12 Burpee Box Jumps (24/20) 9 C2B RX 75/55 Pull-ups …
