4/3/18
CrossFit Allegiance – CrossFit View Public Whiteboard Core work Metcon (No Measure) Not For Time: 3 Rounds 10 Hollow Rocks 10 sit-ups 10 supermans :30 sec plank -then- 3 Rounds 10 GHDS 10 GHD Hip extensions Metcon Metcon (AMRAP – Reps) Partner WOD EMOM x 20 min: 5 Burpees, AMRAP thrusters ADV RX 115/80 RX …
