4/9/18
CrossFit Allegiance – CrossFit Opportunity is missed by most people because it’s dressed in overalls and looks like work. -Thomas Edison View Public Whiteboard Warm-up Metcon (No Measure) Partner up on a rower 3 Rounds EMOM Odd Min – 10/8 Calorie Row Even Min – 10 Sit-ups -Then- Soldier Walks Knee tucks Butt Kicks Hip …
