4/10/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat Heavy Set at Each, Climbing: 5-4-3-2-1 Complete each set on the 3:00 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 4: 21/15 Calorie Row 21 T2B 21 Front Squats (115/80) rest 4 minutes AMRAP 4: 15/12 Calorie Row 15 T2B 15 Front Squats (135/95) rest …
