4/11/18
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Partner Warm up Partner A rows while partner B does 5 Air Squats, 5 RDLs, 5 GM, 10 Cherry pickers then Switch 500m Row 300m Row 500m Row Weightlifting Deadlift (Build to a Heavy Set of 5) Metcon Detention (AMRAP – Rounds and Reps) …
