5/1/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) ADV RX AMRAP 7: 3 Bar Muscle-Ups 5 Strict Handstand Push-ups RX 3 Bar MU 8 Kipping HSPU Fitness 5 C2B 10 Strict presses 75/55 Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral …
