May 7, 2018

CrossFit Allegiance – CrossFit Happy Birthday Joe! View Public Whiteboard Weightlifting Back Squat 10 Reps @ 74% 8 Reps @ 79% 6 Reps @ 83% 4 Reps @ 87% 2 Reps @ 92% Rest 2:00 between sets. Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Optional Extra Strength Work Pausing Snatch DL + Low Hang …

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