5/8/18
CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Rounds and Reps) ADV RX AMRAP 3: Max Unbroken Complex Of… 2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups Rest 1 Minute AMRAP 3: Max Unbroken Complex of… 1 Strict Handstand Push-up + 4 Kipping Handstand Push-ups Must come off wall after each …
