May 12, 2018

CrossFit Allegiance – CrossFit No open gym. Happy Mothers Day! View Public Whiteboard

CrossFit Allegiance – CrossFit Who wants to do yoga on the roof for free and then happy hour to follow May 31st. Limited spots. Register ASAP https://www.google.com/amp/s/www.eventbrite.com/e/yoga-on-the-terrace-tickets-45691184563/amp View Public Whiteboard Metcon Metcon (Time) Teams of 3 For Time: 400 M Run 100 Deadlifts (155/105) 400 M Run 80 Hang Cleans (155/105) 400 M Run 60 …

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