5/16/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting 3-Position Power Clean + Split Jerk (Build to a heavy complex) Metcon Metcon (Time) Partner 3 Rounds: 20 Clean and Jerks (135/95) 800 Meter Row RX 95/65 Split reps Extra work if you want an after WOD Metcon (No Measure) 6 Rounds 10 GHD Sit-Ups 20 AbMat …
