5/18/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Tempo Front Squat 6 sec (10×1) 6 seconds down 1 second pause at bottom Metcon (AMRAP – Rounds and Reps) ADV RX AMRAP 13: 50 Dumbbell Snatches (50/35) 40 Burpees 30 T2B 20 Kipping HSPU RX AMRAP 13: 50 Dumbbell Snatches (50/35) 40 Burpees 30 T2B 20 …
