5/30/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 15 Hang Cleans (95/65) 30 Double Unders 15 Wallballs (20/14) Metcon (4 Rounds for reps) 3 Rounds Min1: 15/10 Calorie Bike Min2: Rest Min3: Max Ring Muscle Ups Min4: Rest Min5: 30 sec Max HSPU Min6: Rest ADV RX …
