6/7/18
CrossFit Allegiance – CrossFit Happy Birthday Bernard and Heather! View Public Whiteboard Metcon Metcon (Weight) On the 2:00 x 7 Sets: 30 DU 9 T2B 3 Power Cleans Build to a heavy triple ADV RX as written RX 15 DU Accessory Work Metcon (No Measure) Not For Time: 100 Banded Tricep Pushdowns 50 Banded Pull-Aparts …
