6/8/18

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Tempo Front Squat Alternating On the Minute x 12 (6 Rounds): Minute 1 – 1 Tempo Front Squat Minute 2 – 5 Deficit Kipping Handstand Push-ups Build to a moderate load on Front Squats and challenging deficit using plates on the Handstand Push-ups. Tempo on the squat […]

6/8/18 Read More »