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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Tempo Front Squat Alternating On the Minute x 12 (6 Rounds): Minute 1 – 1 Tempo Front Squat Minute 2 – 5 Deficit Kipping Handstand Push-ups Build to a moderate load on Front Squats and challenging deficit using plates on the Handstand Push-ups. Tempo on the squat …
