6/13/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Minutes 0-5: Romanian Deadlift (Build to Moderate Set of 5) Minutes 5-10: Sumo Deadlift (Build to a Moderate Set of 3) Minutes 10-15: Conventional Deadlift (Build to a Heavy Set of 1) After each deadlift set, complete 1 set of Strict Handstand Push-ups, at 25% of your …
