June 14, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 100 Double Unders 10 Ring Muscle-Ups 80 Double Unders 8 Ring Muscle-Ups 60 Double Unders 6 Ring Muscle-Ups 40 Double Unders 4 Ring Muscle-Ups 20 Double Unders 2 Ring Muscle-Ups RX C2B Strength Lateral Raises (4×12) 25/15# DB