6/25/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Shoulder Press Bar x 20 1×4 50% 1×3 60% 1×2 70% 1×1 75% 3×5 80% 2×8 70% Metcon Metcon (Time) 4 Rounds For Time: 400m Run 50 Air Squats Midline Accessory Work Metcon (No Measure) Not For Time: 21-18-15-12-9 Calorie Assault Bike GHD Sit-Ups Extra Gymnastics Work …
