7/4/18

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon GS 24 (Time) 4 Rounds For Time (with a Partner) 800 meter Run / 50 Wall Balls (20/14 lb) 50 Burpees 50 Pull-Ups Partner A runs the 800m while Partner B completes 50 wall balls. After both partners finish their movement, both partners complete 50 alternating burpees. …

7/4/18 Read More »