7/9/18
CrossFit Allegiance – CrossFit Happy Birthday Jonah! View Public Whiteboard Weightlifting Shoulder Press Bar x 20 1×4 50% 1×3 60% 1×2 70% 3×3 85% 2×5 75% Metcon Metcon (Time) ADV RX 30 Snatches (135/95) 10 Ring Muscle-ups 30 Clean & Jerks (135/95) 10 Ring Muscle-ups 30 Thrusters (135/95) 10 Ring Muscle-ups RX 30 Snatches (95/65) …
