7/11/18
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds of: Partner A 200m Row 200m Run 10/8 Cal Bike Partner B 10 Hallow rocks 15 Sit-ups 20 Mountain climbers :30 sec plank -then- Quad pull Knee tuck Cherry pickers Butt kicks Metcon Metcon (Time) For Time: 3 Rounds 400m Run 10 Clean …
