7/12/18
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up (No Measure) Partner Warmup 2 Rounds Partner A (row progression) 5 Cal Row only arms, legs stay straight, tight back, good posture no leaning forward or bending at the hips 5 Cal Row arms with leaning forward and bending at the hips. Still no legs 5 Cal …
