7/14/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Team of 3 For Time: 105 Pull-ups 400m Run 60 Thrusters (95/65) 800m Run 60 Thrusters (95/65) 400m Run 105 Pull-ups Split reps and run together.
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Team of 3 For Time: 105 Pull-ups 400m Run 60 Thrusters (95/65) 800m Run 60 Thrusters (95/65) 400m Run 105 Pull-ups Split reps and run together.