7/16/18
CrossFit Allegiance – CrossFit Happy Birthday Linda! View Public Whiteboard Weightlifting Shoulder Press 1×20 Bar 1×4 60% 1×3 70% 1×2 80% 1×1 85% 3×3 90% 2×5 80% Metcon Metcon (Time) Team of 3 For Time: 135 Back Squats (185/125) 135 HSPU 135 Deadlifts (185/125) 135 Push-ups Scale HSPU with DB push press *Back Squats are …
