July 23, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Shoulder Press 1×20 Bar 1×4 60% 1×3 70% 1×2 80% 1×1 85% 3×3 95% 3×5 80% Back Squat On the Minute x 9 (3 Rounds): Min 1 – 5 Reps @ 75% Min 2 – 3 Reps @ 80% Min 3 – 1 Rep @ 85% Metcon …

7/23/18 Read More »