July 24, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk On the Minute x 8: Hang Power Clean + Power Clean + Split Jerk Min 1 – 65% Min 2 – 65% Min 3 – 70% Min 4 – 70% Min 5 – 75% Min 6 – 75% Min 7 – 80% Min 8 …

7/24/18 Read More »