July 31, 2018

CrossFit Allegiance – CrossFit Happy Birthday Maria! View Public Whiteboard Weightlifting Deadlift (Build to heavy set of 8 TNG) Metcon Napalm (Time) 2 Rounds For Time: 10 Bar Muscle-ups 20 Bar-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (30/20)