8/7/18
CrossFit Allegiance – CrossFit Happy Birthday Alyssa D! View Public Whiteboard Weightlifting Clean and Jerk (Build to a moderate heavy ) Metcon Metcon (Time) ADV RX For Time: 1 Round: 800 M Run 80 DU 21 Hang Power Cleans (155/105) 2 Rounds: 400 M Run 40 DU 15 Hang Power Cleans (155/105) 3 Rounds: 200 …
