August 9, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Choose which workout RX: Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Strict Nicole (AMRAP – Reps) 20-Minute AMRAP of: 400m Run Max Rep STRICT Pull-ups Mobility Hold each stretch for :30-:45 seconds and repeat 2-3 times