8/27/18
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 15 Air Squats with a 10-15# plate out in front 15 Reverse Lunges (no plate) :30 sec Clam shell Side Plank on both sides 15 Single leg bridges -then- Barbell warm-up Weightlifting Jerk (10×3 add 5-10# from last week (which was 65%)) …
