8/31/18

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CrossFit Allegiance – CrossFit View Public Whiteboard Strength Snatch 9 min EMOM of: EMOM x 3 min – 3 Hang Snatches, climbing EMOM x 3 – 2 Hang Snatches, climbing EMOM x 3 min – 1 Hang Snatch Build throughout, finishing with a heavy single in the final minute of the EMOM. Metcon (No Measure) …

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