9/13/18

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 4-6 3 Rounds: Station 1: 30/20 Calorie Bike Station 2: 200m Farmers Carry (32/24kg) Station 3: 3 Rope Climbs Station 4: 10 HSPU RX 24/16kg farmers carry Each partner is at a station. Follow in order. You can’t move on until the person …

9/13/18 Read More »