9/15/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Teams of 3 AMRAP 25: 40 Chest to Bar Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 75/55 (45/35) Round 2 – 95/65 (65/45) Round 3 – 115/80 (75/55) Round 4 – 135/95 (95/65) Round 5 – 155/105 (AMRAP in time remaining) …
