9/17/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Jerk (10×3 5-10# more than last week) Metcon Metcon (Time) Partner 3 Rounds For Time: 800 Meter Row 40 DB Snatches (50/35)s alternating 30 Burpees Optional Extra Strength Work Snatch On the Minute x 11: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-63-66%) …
