September 18, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (3×9 ) 1×9 65% 1×9 70% 1×9 75% *After each set, complete 50% of Max Ring Muscle-ups Metcon Metcon (Time) For Time: 4 Rounds 400 m Run 3 Rope Climbs RX 400m Run 8 Strict Pull-ups