September 19, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift 3×3 @ 80% 3×2 @ 85% 3×1 @ 90% Metcon #warcola (Time) For Time: 1 Mile Run, 100 DU, 27 DL (205/145) 800 M Run, 100 DU, 21 DL (205/145) 400 M Run, 100 DU, 15 DL (205/145) Rx DL 185/130 and 50 DU