9/24/28
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Jerk (10×3 across 5-10#’s heavier than last week. ) Metcon Lucky 7’s (Time) 5 Rounds: 7 Bar Muscle-Ups 7 Dumbbell Clusters (50/35#’s) RX C2B Optional Extra Strength Work Snatch On the Minute x 14: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (62-65-68%) Minute …
