September 27, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 to 5 per team 200 Cal Row 200 AbMat Sit-ups 200 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box) OR 120 Pistols 200 Straight Bar Bicep Curls 65/45#