9/29/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell-Facing Burpees ADV RX Round 1: (135/95) Round 2: (115/80) RX Round 1: (115/80) Round 2: (95/65)
