10/2/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD: Cash-in 120/90 Calorie Bike 120 Hang Cleans (115/80) Directly into… 20 Deadlifts (205/145) 20/18 Calorie Row 40 Deadlifts 40/30 Calorie Row 60 Deadlifts 60/42 Calorie Row RX Hang Clean (95/65) DL (155/105) Gymnastics Metcon (No Measure) 5 Rounds 5 Strict Ring Dips 10 …
