October 10, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 Rounds: Min 1: 12 Wallballs (20/14) -no rest- Min 2: 12 DB Snatches (50/35#) 1 Min Rest Min 3: 20/15 Calorie Bike 1 Min Rest Min 4: 12 GHD sit-ups 1 Min Rest Min 5: 3 Cleans (185/135#) -no rest- RX …

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